Recipes

(Makes 2-3 servings) Ingredients: 2 cup Fresh orange juice 1/4 tsp Organic turmeric powder 1/8 tsp Fresh ground pepper Instruction: 1. Mix 2 cups of fresh orange juice with 1/4 tsp organic turmeric powder and 1/8 tsp fresh ground pepper. Stir until […]

This is a basic raw chocolate recipe which you can use to make chocolates in various shapes such as heart-shape or Easter egg shaped etc. Ingredients: ½  Cup Peruvian Harvest Raw Criollo Cacao Powder 1/3 of Cup Peruvian Harvest Raw Criollo Cacao […]

(Makes 2 servings) Ingredients: 4 cups butternut squash, chopped 4 cups filtered water 4 TBSP coconut milk powder 1 tsp turmeric powder 1 tsp grated fresh ginger 1 tsp black pepper Himalayan sea salt, to taste Instruction: 1. To make coconut cream, […]

Kefir is a probiotic beverage traditionally made with dairy, but more and more health conscious people are now making non-dairy “water kefir” as a way of supplying themselves with a delicious and healthy probiotic supplement that they can make easily […]

makes 4 servings This is a hearty raw soup rich in protein, minerals and antioxidants.  We like to serve it with a green salad and/or a couple of flax crackers to make a meal. Ingredients: Chopped broccoli 1 cup Spinach […]

Ingredients: 3 cups young coconut flesh ½ to 1 cup young coconut water 2 capsules of high quality probiotics (e.g. Super 8 or Ultrabiotic 45) How to make: 1. To open a young coconut: Hold it upright and insert a sharp knife at a […]

If you need more reasons to replace pasteurised dairy milk, read this article…Makes 4 glasses or approximately 1 litre Ingredients: 1 cup hempseeds or soaked nuts (e.g. raw almonds/cashews/Brazil nuts/hazelnuts) 3 to 4 glasses filtered water (to your taste) 1/2 cup pitted dates or ¼ cup […]

Ingredients: 1/2 cup Peruvian Harvest Lucuma powder 1 cup soaked cashews
 1 Tbsp vanilla powder 1/4 cup Peruvian Harvest Yacon Syrup or coconut nectar
 1 cup water Pinch of Himalayan salt


 How to make: 1. Blend all ingredients until smooth in a Blendtec blender or a high […]

Makes about 2 glasses Ingredients: 1 heaped tbsp Dandy Blend Herbal Coffee (made from dandelion root) 1 tsp Peruvian Harvest Raw Gelatinized Maca Powder (optional) 1 tsp Peruvian Harvest Yacon Root Powder (optional) 1/2 tsp Wilderness Poets Pure Vanilla Powder (optional) Pinch Himalayan Sea Salt 2 ½ Cups Filtered […]

Prep time: 5 – 10 mins Yield: 2 serves Ingredients: 2 ripe avocados 1 tablespoon fresh lime or lemon juice 1 small sweet onion chopped 1 small ripe tomato 1/4 cup chopped parsley or cilantro 1 clove garlic, minced (optional) […]